Plum Good Breakfast Oatmeal
Category: Breakfasts             Servings: 2-3 servings


1 cup apple juice
1/2 cup water
2/3 cup old-fashioned or quick oats
1/2 cup Sun-Maid Pitted Prunes, chopped
1/2 cup chopped apple
2 tablespoons chopped walnuts or pecans
1/4 teaspoon cinnamon
1/8 teaspoon salt (optional)
1/3 cup milk
1 egg


COMBINE juice, water, oats, prunes, apple, nuts, cinnamon and salt in medium saucepan. BRING to a boil over high heat.
REDUCE heat and simmer uncovered; stirring occasionally until thickened and water is absorbed, 3 to 5 minutes for old-fashioned oats, 2 to 3 minutes for quick oats.
WHISK together milk and egg. Stir into hot cereal; simmer and stir for 1 minute.
SERVE immediately with brown sugar and milk or cream, if desired.

Nutrients per Serving: Calories 400; Protein 11g; Fat 10g (Sat. Fat 2g); Carbohydrate 66g; Dietary Fiber 7g; Cholesterol 110mg; Sodium 60mg
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